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Kale - Greens

$1.00 $1.29
Kale is a nutrition super hero because of the amounts of vitamins A, K, B6 and C, calcium, potassium, copper and manganese it contains. One cup of raw kale has just 33 calories and only 7 grams of carbohydrate. So, it's a very diabetes-friendly/weight-friendly vegetable. It goes with anything from a smoothie to a full on dinner.